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Cold shower my 1 exercise to build self discipline last updated August 29, As students, we always say that we lack self-discipline, and that we are more of this … but what is self-discipline?

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A shudder, a shock from the cold, and the anticipation of a damp slap in the face. In fact, they also help you.

And yes, I can say that cold showers work. More tips on becoming confident and having the best social skills.

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I also promised myself that I would need this only on weekdays and that I.

It must have worked, because since May I have at least done a cold shower. You found this article useful?